Schedule Health Coaching Sessions









  • Text or call me at 205- 201-1584. For phone calls, please leave a voicemail message if I am not available
  • Email coaching360consulting360@gmail.com
  • Contact me for pricing and availability. It is currently LESS than $70 dollars per session. I encourage you to buy several sessions at a time to make a commitment to your growth. You can also decide to try out one session. 
  • Payments can be made via Zelle, or Cashapp
  • The first health coaching session is currently free and it lasts for an hour. 
  • You can also connect with me by filling out this google form: here
Updated 5/23/25



Popular posts from this blog

Focus on Progress Not Perfection

Image
  Happy New Year 🎈🎉🎉🥳🥳! With the new year comes all sorts of resolutions and sometimes, "semi- resolutions." By semi resolutions, I am referring to those goals that you would really love to make happen but they stay in your head, you don't write them down and you may or may not follow through on them. There are also goals that you get fired up about but start to lose steam when you feel like you are not hitting your target 🎯.  Here's the thing, if you have made a mental shift and taken action towards your goals, then that's progress. As, it concerns health goals, when you start making little changes such as taking more steps or exercising for 10 to 15 minutes daily, you will start to notice improvements in your energy levels. Focusing on progress instead of perfection will keep you going. You may skip a work out day here and there but don't give up. Keep going, you are making progress. For more information about 360 Health Coaching and Cons...
Read more

Be intentional about your thoughts

Image
One of the greatest mindset shifts for me occurred when I learnt that the human mind has the ability to choose to focus on certain thoughts. We don't have to just accept whatever thoughts come our way, we can redirect our thoughts. Our thoughts in turn affect our mindset, our emotions and our mental health.  Learning to redirect your thoughts is not always easy. It takes practice, and requires consistency. A 360 health approach considers mental, emotional and spiritual health, as well your physical health. Each aspect of health affects the other so no piece of the puzzle is inferior or less important than any other piece.  #mentalhealth#mentalhealthawareness#mentalhealthawarenessmonth#emotionalhealth#emotions#thoughts#intentionalthinking#mentalwellness#mentalwellbeing#360health#360healthcoachingandconsulting#healthandwellnesscoach.
Read more

Fresh Start Ideas 🎆

Image
🙂Make a focus list for the year:  Goals are a good idea because they heighten your focus. Sometimes we could shy away from making goals because we fear not being able to follow through with them. However, it takes practice to become someone who follows through with goals. Envisioning your goals as a focus list is a good way to decrease the internal pressure. When I started goal setting, I was reluctant at first but I realized that it helped me have a sense of focus that I otherwise would not have had.  🙂 Declutter some part of your home:  You may decide to declutter your purse, briefcase, or your closet. Pick something around you to declutter. Having less clutter will give you some space to think. Studies have shown that decreasing clutter  leads to increased focus, decreased anxiety and improved mental health. Decluttering can be an overwhelming activity so breaking it up into manageable practical sessions is more effective than deciding that you will ...
Read more