Be intentional about your thoughts
One of the greatest mindset shifts for me occurred when I learnt that the human mind has the ability to choose to focus on certain thoughts. We don't have to just accept whatever thoughts come our way, we can redirect our thoughts. Our thoughts in turn affect our mindset, our emotions and our mental health. Learning to redirect your thoughts is not always easy. It takes practice, and requires consistency. A 360 health approach considers mental, emotional and spiritual health, as well your physical health. Each aspect of health affects the other so no piece of the puzzle is inferior or less important than any other piece. #mentalhealth#mentalhealthawareness#mentalhealthawarenessmonth#emotionalhealth#emotions#thoughts#intentionalthinking#mentalwellness#mentalwellbeing#360health#360healthcoachingandconsulting#healthandwellnesscoach.