Introduction









Building healthy habits can be hard. 360 health coaching will help you create practical health goals and reach them, leading to improved health, energy levels,  mental clarity, and well being. Lose weight while focusing on your health, not a scale. 

                  My health coaching program will help you:

  •    create an overall picture of your current attitude towards health and help you chart a course to your desired health goals
  •  improve your quality of life through exercise
  • set goals that work for your lifestyle and your schedule,  
  •  provide support if you have difficulty exercising due to health-related issues such as arthritis, joint pain, diabetes 
  • provide nutritional analysis and support in healthy meal planning 
  • help you periodically assess your goals and make adjustments so you can reach them
  • Help new moms with infants navigate motherhood


The first step is a free a one-on-one 1 hour in-depth assessment and coaching session in which I assess how your lifestyle factors and help you create health goals based on what you want. 
My program will consist of one on one coaching in which I will assess different lifestyle factors in a conversational manner. We can meet on video chat, zoom or over the phone (audio only). 
 Call or text me at 205-201-1584. You can also email me at coaching360consulting360@gmail.com


 NOTE: You should have any exercise program that you participate in authorized by your physician. Exercise and nutrition programs should be done in conjunction with your medical professional and medical orders. You will need to share with your health coach any medical conditions that you have. 

My educational background is in Kinesiology, (exercise science), BSN in nursing and  Masters in Biomedical Science. Work experience is in Personal Training and Nursing.

 For consulting, writing and speaking engagements, click on my "About 360 Health Coaching and Consulting" tab.

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