Focus on Progress Not Perfection
Here's the thing, if you have made a mental shift and taken action towards your goals, then that's progress. As, it concerns health goals, when you start making little changes such as taking more steps or exercising for 10 to 15 minutes daily, you will start to notice improvements in your energy levels. Focusing on progress instead of perfection will keep you going. You may skip a work out day here and there but don't give up. Keep going, you are making progress. For more information about 360 Health Coaching and Consultinng, click on the "Introduction" tab on this page. #healthgoals#healthylifestyle#healthmindset#goalsetting#newyearresolutions#reachyourgoalsin2022#reachforyourgoals#keepworkingonyou#keepworkingonyourself#don'tgiveup#progressoverperfection #360healthcoachingandconsulting.
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