Tips to Avoid Eating Junk Food While Working from Home
1. Create a schedule: Creating a schedule will give you a focus so you don't get bored, frustrated or float through the day. Sometimes frustration leads to stress eating and boredom can make us eat just to keep our mouths entertained. 2. Eat Healthy Snacks: Eating healthy snacks that you can pick at tricks your brain into feeling like you are snacking on a junk food substitute. Fruits are simple sugars that will give you an energy release along with vitamins. Nuts are a good source of proteins and healthy fats. 3. Get fruit cups: It would be hard to sustain the habit of eating fruits if your supply does not last long. Fruit cups are a good back up for when your supply of regular fruits run out. Be sure to check the food label to check that your fruit cup actually has the required nutrients. Also, check for added sugars so you can avoid these options. You can opt for fruit in 100% juice and even the organic version of your favorite fruit if that is available in