360 Health Coaching and Consulting

In these times when we have been inundated with news from a pandemic and social unrest, we need to not forget about our health. Health goals are not just about exercising, sometimes I hear and see people talk about fitness goals as though they encompass all health goals.  Your health is connected to different systems in your body. Here are things to consider when making health goals.  Your Current Health Status:   To get to where you want to go, you first have to figure out where you are. A health assessment could come from your Medical practitioner giving you a clinical overview of your health status. It could also come from a health coach with a wellness or medical educational background. A rudimentary way to perform your own assessment is to basically take stock of how you feel based on symptoms you are presenting.  For example, if you have been feeling tired, you would need to go from having low energy to having enough energy to get throu...

I always thought I would be fit and would never have to motivate myself to exercise because  I just love it!  Ah! How things change. I am a mother to a very active toddler and now I have to motivate myself to exercise. Here are nine ways I motivate myself to workout. These are not unique to me. They are ideas anyone can use. 1. Watch weight loss stories: There are so many weight loss stories online and watching them motivates me. I think "If someone else can lose so much weight and transform their lives, I can definitely find time in my schedule to work out." I love to watch weight loss stories on Youtube or Netflix's "Bringing sexy back" 2.Set a time of the day to exercise. Picking a time of the day to work out means part of the decision-making process has already been performed so all you have to do is stick to it. It may seem like something that is inconsequential at first but I have had better success with this than I have had when I tell myself ...