About 360 Coaching and Consulting

360 Health Coaching:

My coaching is great for people who desire personal growth and accountability. While there is a lot of health and wellness information available online, it does not automatically translate into healthy habits. My coaching allows you to gain emotional clarity, it gives you practical ways to deal with stress and anxiety. For those dealing with narcissistic spousal abuse in a Christian setting, it gives you a path away from emotional turmoil and towards emotional healing. While healing emotionally, I encourage you to care for your physical and mental health.  I will educate you on how to do that and provide accountability.

360 Consulting:

Consulting is for educational purposes only. I am not a doctor, and so I do not diagnose, but if you need educational health information from a nurse, I  can serve as a resource. This is separate from my coaching. If you are in the United States, you will need to be in one of the states that accept a multi-state license Compact License States . I am also available for speaking engagements and freelance writing assignments.

My experience: My bachelor's degree in kinesiology (human movement science) involved the study of movement during different stages of life, exercise physiology, exercise science, nutrition, and general wellness. I am also an RN; my license is a Multi-state Compact License, so I will provide nursing education to clients in Compact States. I have nursing experience in 
cardiology; psychiatry: adolescent psychiatry and eating disorders; surgery, pediatrics, and long-term care. I also have a Master's in Biomedical Sciences with a certification in Health Professions education. If your question falls under general biomedical information, I can serve you even if you are outside Alabama. 

Updated 5/23/25


Popular posts from this blog

Focus on Progress Not Perfection

Image
  Happy New Year 🎈🎉🎉🥳🥳! With the new year comes all sorts of resolutions and sometimes, "semi- resolutions." By semi resolutions, I am referring to those goals that you would really love to make happen but they stay in your head, you don't write them down and you may or may not follow through on them. There are also goals that you get fired up about but start to lose steam when you feel like you are not hitting your target 🎯.  Here's the thing, if you have made a mental shift and taken action towards your goals, then that's progress. As, it concerns health goals, when you start making little changes such as taking more steps or exercising for 10 to 15 minutes daily, you will start to notice improvements in your energy levels. Focusing on progress instead of perfection will keep you going. You may skip a work out day here and there but don't give up. Keep going, you are making progress. For more information about 360 Health Coaching and Cons...
Read more

Be intentional about your thoughts

Image
One of the greatest mindset shifts for me occurred when I learnt that the human mind has the ability to choose to focus on certain thoughts. We don't have to just accept whatever thoughts come our way, we can redirect our thoughts. Our thoughts in turn affect our mindset, our emotions and our mental health.  Learning to redirect your thoughts is not always easy. It takes practice, and requires consistency. A 360 health approach considers mental, emotional and spiritual health, as well your physical health. Each aspect of health affects the other so no piece of the puzzle is inferior or less important than any other piece.  #mentalhealth#mentalhealthawareness#mentalhealthawarenessmonth#emotionalhealth#emotions#thoughts#intentionalthinking#mentalwellness#mentalwellbeing#360health#360healthcoachingandconsulting#healthandwellnesscoach.
Read more

Fresh Start Ideas 🎆

Image
🙂Make a focus list for the year:  Goals are a good idea because they heighten your focus. Sometimes we could shy away from making goals because we fear not being able to follow through with them. However, it takes practice to become someone who follows through with goals. Envisioning your goals as a focus list is a good way to decrease the internal pressure. When I started goal setting, I was reluctant at first but I realized that it helped me have a sense of focus that I otherwise would not have had.  🙂 Declutter some part of your home:  You may decide to declutter your purse, briefcase, or your closet. Pick something around you to declutter. Having less clutter will give you some space to think. Studies have shown that decreasing clutter  leads to increased focus, decreased anxiety and improved mental health. Decluttering can be an overwhelming activity so breaking it up into manageable practical sessions is more effective than deciding that you will ...
Read more